Solution Focused Talking Therapy
Business Category
Short Business Description
Solution-Focused Talking Therapies & Hypnotherapy I blend in talking therapy and psychotherapy as needed. This flexible approach, grounded in neuroscience and lived experience, helps you clear mental noise and find lasting calm. Once introduced to the process, I provide personalised MP3 recordings for self-hypnosis at home; some sessions emphasise guided discussion and practical strategies, with the hypnotherapy element completed by you between sessions.
Long Business Description
If your mind feels like it’s working against you or not as it should be, I help you flip the switch.
Using clinical talking therapy, psychotherapy and Solution Focused Hypnotherapy, to guide you to understand your brain, clear out mental noise, and rediscover calm, clear-headed control. My approach is proven to help through neuroscience and lived experience, so you can move from overwhelm to clarity and confidence.
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